Free practice · CBT
Worry time
Don't carry worries all day — park them in a container and return to them at a set time (Borkovec's method).
When an anxious thought arrives at the wrong moment, write it here and gently let it go until your worry time.
My worry time
Empty for now. And that's good.
The list stays in your browser only. No notifications — you choose when to come back.
This is a self-reflection exercise and does not replace therapy or emergency care.