Choose whatever helps right now.
Call the local emergency number, or ask someone nearby to call. If you have already hurt yourself or taken something dangerous, call now, even if you feel all right.
Help numbers depend on the country you're in, not on the site's language. We never ask for access to your location.
If you're having thoughts of hurting yourself or of not wanting to live, call a support line. They will listen without judgment. You can also call when things simply feel too heavy.
Choose your country above to see its support lines. Lines in many countries are also listed in the Find A Helpline directory.
Svetlana usually replies within two working days. This is not an emergency service: if things are hard right now, please call one of the numbers above.
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Library
Books that help you understand anxiety, relationships, and yourself. Tap any to find where to buy it.