Free practice · CBT
Decatastrophizing
Three questions to bring worry back to its real scale (a CBT technique).
What do you fear most? Name the worst-case outcome.
This is a self-reflection exercise and does not replace therapy or emergency care.
Free practice · CBT
Three questions to bring worry back to its real scale (a CBT technique).
This is a self-reflection exercise and does not replace therapy or emergency care.