Understand anxiety · Psychoeducation
Window of tolerance
Dan Siegel's model. The nervous system has a zone where we feel calm and clear, and two extremes — overarousal and shutdown.
Tap each zone to learn its signs and what gently brings you back to balance.
The goal isn't to never leave the window — it's to notice where you are and know how to come back.
This is explanatory material and does not replace therapy or emergency care.