Understand anxiety · Psychoeducation
Fight · flight · freeze · fawn
These are automatic nervous-system responses to threat. They're ancient, fast, and built to protect you.
Tap a response to see what's behind it. Recognize yours?
None of these responses is weakness or a choice. It's your body keeping you safe. Once you understand that, the response is easier to work with.
This is explanatory material and does not replace therapy or emergency care.