Free practice · Breathing
Coherent breathing 5.5
Even inhale and exhale of 5.5 seconds each (~5.5 breaths per minute) — raises heart-rate variability (Lin et al., 2014). No holds.
Ready? Take your first breath with me.
If you feel dizzy, tingly or short of breath, stop and breathe as usual.
This exercise helps you calm down but does not replace therapy or emergency care.
