Free practice · Breathing
4-7-8 breathing
Inhale through the nose for 4, hold for 7, exhale through the mouth for 8 (Dr. Andrew Weil's method). Many people find it helps them slow down and settle. Start with 4 cycles.
Ready? Take your first breath with me.
If you feel dizzy, tingly or short of breath, stop and breathe as usual.
Breath holds aren't for everyone. With asthma, COPD, a heart condition or pregnancy, choose breathing without holds or check with your doctor first. Gentle Wave: no holds →
This exercise helps you calm down but does not replace therapy or emergency care.
