Free practice · Emotions
Self-compassion break
Three steps from Kristin Neff: acknowledge the pain, remember you're not alone, and turn toward yourself with kindness.
Step 1 · Mindfulness
«This is a hard moment.»
Simply acknowledge it, without fighting or judging. The pain is real, and it can be gently noticed.
You can place a hand on your chest — warm touch soothes the nervous system.
This is a self-reflection exercise and does not replace therapy or emergency care.