You're not alone

Choose whatever helps right now.

If a life is in danger

Call the local emergency number, or ask someone nearby to call. If you have already hurt yourself or taken something dangerous, call now, even if you feel all right.

112emergency services in the EU911emergency services in the US and Canada

Where are you right now?

Help numbers depend on the country you're in, not on the site's language. We never ask for access to your location.

What you can do right now

  • If anything nearby could be used to hurt yourself, put it out of reach or ask someone to stay with you.
  • Message someone you trust: “I’m having a hard time. Can you be with me?”
  • You don't have to solve everything now. Getting through the next few minutes is enough.

Talk to a person

If you're having thoughts of hurting yourself or of not wanting to live, call a support line. They will listen without judgment. You can also call when things simply feel too heavy.

Choose your country above to see its support lines. Lines in many countries are also listed in the Find A Helpline directory.

Open Find A Helpline (opens in a new tab)

Calm your body

Breathe togetherGrounding 5-4-3-2-1

Write to Svetlana

Svetlana usually replies within two working days. This is not an emergency service: if things are hard right now, please call one of the numbers above.

Email help@sv.life
All cards

Minor Arcana · Cups

Seven of Cups

Seven cups float on a bank of clouds, each holding a different picture: many options, none of them solid yet.

By Tarot tradition: a mirror, not a verdict

The card Seven of Cups: a drawing from the 1909 deck in a velvet frame
The 1909 deck after drawings by Pamela Colman Smith (public domain).

Image and meaning

A dark figure seen from behind raises a hand toward seven cups on the clouds, each holding a picture: a face, a veiled shape, a snake, a tower, jewels, a wreath and a small dragon. Hopes, temptations and fears sit side by side. An anxious mind uses the same imagination to paint dreams and worst cases. The skill here is sorting: what is real, what is only vivid, and which option deserves a trial run.

Keywords

  • many options
  • imagination
  • daydreams
  • vivid versus real
  • choice overload

The suit of Cups: feelings and bonds.

Light and shadow

Support. A rich imagination that can show you possibilities you had not considered.

Worth noticing. Spending energy on vivid pictures, hopeful or frightening, that have not been checked against the facts.

A gentle step

Write down one worry or hope that keeps coming back, then list what you actually know about it.

Gently. Before a big choice, it helps to compare the picture with what you know, and perhaps to run it past a level-headed friend.

Across areas of life

Relationships
Telling the person apart from the picture you have of them, hopeful or anxious.
Work
Too many ideas at once: which one could you try out on a small scale first?
Resources
Separating resources you actually have from ones you hope for or fear losing.
About you
Your imagination can soothe and scare; either way, what it shows is a picture, not a fact.

Questions for yourself

Which of your options rest on something solid, and which are mostly imagination?

What would a small, low-risk test of one option look like?

How to read this card

The card does not tell you what is coming and does not judge you. Notice what in the image resonates and what does not: both say something about you, your feelings and your needs.

In the tarot tradition, for reflection. The card does not know the future and is no substitute for professional advice.

Card of the day

Every day one card is shared by everyone. Open it and see what this image highlights in you.

Open the card of the dayAll tarot cards
If you'd like some supportThought record

The cards are a prompt to pause and listen to yourself. In the tarot tradition, for reflection: the cards do not know the future and decide nothing for you. The texts are for reflection and entertainment and are no substitute for advice from a doctor, psychologist, lawyer or financial professional.

More sections

No background motion, glow or animation. For when you need quiet.