Free practice · Emotions
Plutchik's wheel. When we name a feeling more precisely, the brain regulates it more easily — this is 'affect labeling' (Lieberman, 2007).
Find what's closest to your state on the wheel and tap it. The closer to the center, the stronger the feeling.
Tap a wedge of the wheel to name the feeling.
This is a self-reflection exercise and does not replace therapy or emergency care.